Your step by step guide to building positive relationships
Based on the science of happiness, psychology and cognitive behavioral therapy as well as couple therapy
STEP-BY-STEP guide for building strong and FULFILLING relationships, with your COLLEAGUES at work, with your family, WITH your loved ones, and WITH your friends.
Tips and fun EXERCISES are waiting for you inside this 40-page downloadable PDF guide.
WHAT EXACTLY WILL YOU LEARN:
The quality of your relationships with other people influences how emotionally resilient you can be in the face of an emotional or physical crisis. In general, the more quality social support you can draw upon from family and friends, the more flexible and resilient you can be in stressful situations.
In this workbook, you will learn to cultivate positive relationships: you will learn practical tools on how to respond to colleagues, friends, family members, or even your boss, to cultivate, strengthen and create long-lasting relationships. This will not only contribute to your well-being but will also make your life easier and less stressful.
You will also learn practical ways how to respond, when the conversation gets more challenging, to allow you to not jeopardize the relationship but to grow and strengthen it.
This workbook is a mix of theory, explanations, short exercises, and tips.
40 pages long
journaling prompts
exercises
real-life scenarios
examples